25 Healthy Fruits And Their Health Benefits

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Health benefits of eating fruits are unparalleled and guarantee optimum health. They are an excellent source of natural vitamins and minerals which are needed by your body for proper functioning.

Nutritionists recommend inclusion of dietary fibre in your daily diets and fruits are the best source of gut-friendly fibre. It keeps your digestion and excretion system work properly and protects from ailments like constipation, gastritis etc.

Including fruits in our daily diets help stay away from diseases and illnesses like high blood pleasure, heart ailments, helps control or onset of diabetes and more. They are an ideal inclusion if you are combating weight. Fruits can definitely help you maintain weight and manage it in the long run.

The best part about fruits is that they contain 90 to 95 percent water which keeps you hydrated with nutritious fluids. They are an excellent source of healthy carbs giving you energy from natural glucose and fructose.

Many fruits are also an excellent source of antioxidants. They help you fight free radicals which can protect you from many diseases. Many studies suggest that eating a diet rich in flavonoids can lower the risk of heart disease by an astonishing 65 percent. Antioxidants may also help you improve the health and quality of your skin and hair.

Health benefits of fruits:

  • Fruits are absolutely cholesterol free
  • They are low in sodium and calories
  • Rich in potassium, Vitamin C, Folate
  • Dietary fibre in fruits helps reduce cholesterol and lowers risk of heart ailments
  • Eating a diet rich in fruits may protect you from certain kinds of cancer
  • Fruits are also an excellent source of antioxidants

Here is an infographic which will give you a quick snapshot of 25 common fruits

 

25 Healthy fruits and their benefits

Best way to consume fruits is to eat them raw and when they are ripe. Avoid cooking fruits as all the nutrients will be lost.
Include liberal amounts of fruits to your daily diets and ensure a healthy and energetic life.

Infographic source: Visually.

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